All the ingredients you'll need to make it are -
- 10g Chia Seeds
- 10g Porridge Oats
- 1 Scoop of Vanilla Whey Protein (I used Womens Best)
- Half a Banana
- 15g Meridian Peanut Butter
- 150ml Semi Skimmed Milk
I always add the dry ingredients in the blender first as I find it blends better.
So, add them all into the blender, and then - BLEND!
And there you have it, a thirst quenching smoothie to kick start your day!
The macro's for this smoothie are - C 32g, P 38g, F 15g.
Let me know what you think if you try the recipe in the comments below xo
Ciao for now x
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