Chia Seed Puddings
Wednesday 25 October 2017
First of all, I want to apologise for being so absent from writing post's! Lets just say, life got in the way a bit. But I'm back now and of course with two new recipes for you!
This recipe has 3 key ingredients - Chia seeds, yogurt and honey, the rest is up to you guys :)
I LOVE to incorporate chia seeds into most recipes I do, purely because they contain so much goodness, 30g of chia seeds contains 11g of fibre, 12g of carbs and 4 grams of protein, plus all the omega 3 essential fatty acids and antioxidants!
So, the recipes that I am going to write for you today are super simple and literally take about 20-30 minutes to prepare and make! I made a lemon and honey pudding and a mixed berry one too!
WHAT YOU NEED
1 Lemon
1 Pot of Fage UK 0% Yogurt
1 Tablespoon of Honey
6 Tablespoons of Chia Seeds
The only thing you need to do differently for the mixed berry pudding is to swap the lemon for mixed berries! (Told you they were simple!)
METHOD
1. Grab a mixing bowl and put half the tub of Fage UK yogurt in (you can use any yogurt you want I just prefer this one), and the chia seeds and stir well until they are both combined.
2. Cut the lemon in half and juice it, then pour the juice into the mixture and stir (again), then add the honey, and you guessed it, stir it well again!
3. Grate some lemon zest into the mixture, stir it up and pour the mixture into two small jars like the ones pictured.
(I definitely just wrote those numbers whilst having Dua Lipa's new rules in my head) Buuuut I'm gonna have to add a 4th step so Dua Lipa, add a 4th rule? LOL.
4. Put the jars in the fridge overnight, this should give the mixture time to set, and when you eat it it's like a mousse-like consistency!
The only difference for the mixed berry ones would be to blend the blueberries and strawberries before you add them to the mixture, then just make sure you combine everything well before pouring the mixture in the jars and putting them in the fridge to set!
Let me know what you think in the comments below xo
OH and before I go, can we just appreciate how amazing this tank top is from HeyHolla! Fit Wear for an allstar cheerleader that absolutely loves chia?! I just HAD to buy it when I attended Be:Fit London
Caio for now guys xo
This recipe has 3 key ingredients - Chia seeds, yogurt and honey, the rest is up to you guys :)
I LOVE to incorporate chia seeds into most recipes I do, purely because they contain so much goodness, 30g of chia seeds contains 11g of fibre, 12g of carbs and 4 grams of protein, plus all the omega 3 essential fatty acids and antioxidants!
So, the recipes that I am going to write for you today are super simple and literally take about 20-30 minutes to prepare and make! I made a lemon and honey pudding and a mixed berry one too!
WHAT YOU NEED
1 Lemon
1 Pot of Fage UK 0% Yogurt
1 Tablespoon of Honey
6 Tablespoons of Chia Seeds
The only thing you need to do differently for the mixed berry pudding is to swap the lemon for mixed berries! (Told you they were simple!)
METHOD
1. Grab a mixing bowl and put half the tub of Fage UK yogurt in (you can use any yogurt you want I just prefer this one), and the chia seeds and stir well until they are both combined.
2. Cut the lemon in half and juice it, then pour the juice into the mixture and stir (again), then add the honey, and you guessed it, stir it well again!
3. Grate some lemon zest into the mixture, stir it up and pour the mixture into two small jars like the ones pictured.
(I definitely just wrote those numbers whilst having Dua Lipa's new rules in my head) Buuuut I'm gonna have to add a 4th step so Dua Lipa, add a 4th rule? LOL.
4. Put the jars in the fridge overnight, this should give the mixture time to set, and when you eat it it's like a mousse-like consistency!
And there you have it! Delicious chia seed puddings to have at literally anytime of day, I personally like to have them for breakfast as they are filling yet quite light! Perfect if you're on the go too.
Let me know what you think in the comments below xo
OH and before I go, can we just appreciate how amazing this tank top is from HeyHolla! Fit Wear for an allstar cheerleader that absolutely loves chia?! I just HAD to buy it when I attended Be:Fit London
Caio for now guys xo
